Vegan Meals

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Visit my other website veganbotany.com for planting, natural medicine, and vegan health information.

vegan.com , vegan.org , and myfooddata.com are resourceful and informative.

Excess or deficient vitamins, minerals, and nutrients cause symptoms like poor absorbency of vitamins, minerals, and nutrients, cognitive decline, hair loss (excess vitamin A), and feeling faint and irregular heartbeat (potassium deficiency).

Freezing foods destroys vitamins, nutrients, and minerals.

Cooking breaks down some vitamins and nutrients.

Try my personal meal routine for every day.

Breakfast

Sort chia seeds to remove unknown seeds from equipment and foreign objects.

Morning oatmeal is eaten with wheat germ (not a crunchy additive) to make crunching chia seeds easier.

Infrequently ½ cup of Grape Nuts cereal
(Protein, fiber, vitamins, nutrients, and minerals.)
Contains 90% RDV iron, taken occasionally to supplement for thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6), magnesium, phosphorus, and zinc.

Lunch

Sort quinoa and sunflower seeds to remove foreign objects.

Dinner

Sort beans, quinoa, and rice prior to cooking to remove foreign objects.

1 to 2 cups of raw or cooked vegetables

(Fiber, vitamins, minerals, and nutrients.)
Green peas, spinach, corn, beet, butternut squash, asparagus, brussel sprouts, broccoli, green beans, yellow squash, and zucchini, are my favorite nutritional choices.

Grow organic vegetables from home and cook the leaves for some nutritious greens. Many plants have edible leaves, including radish, carrot, broccoli, brussel sprouts, kohlrabi, the gourd family (Cucurbitaceae [pumpkin, butternut squash, acorn squash, zucchini, yellow squash, etc.]), nasturtiums, purslane, dandelions, false hawksbeard, etc. Small leaves are the least fibrous and bristly leaves may be cooked to improve the texture.

1 cup of unsweet soy milk
(Protein, fiber, calcium, vitamin A, vitamin B2 (Riboflavin), and vitamin B12 (-cobalamin) [B12 deficiency may cause death, click here to learn more], and calcium, iron, and potassium.)

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Beneficial Herbs & Additives

Nutritional Categorization

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Some manufacturers and growers consider specific nutrients unnecessary to display on Nutritional Facts list, visit myfooddata.com to search for foods by the specific nutrient.