Visit my other website veganbotany.com for planting, natural medicine, and vegan health information.
During middle school and high school, Ashley suffered depression.
Coping may seem impossible sometimes and relief might appear to be non-existent.
Being vegan fills the soul with the sun’s warm radiance!
Focus on what makes you happy.
Gardening, wildlife, walking, being alone, exercising, music, drawing, singing, helping others, and brainstorming how to achieve goals keeps us busy and forces us to concentrate on the task at hand.
Remove harmful variables from your life.
Find ways to remove or avoid bullies, toxic relationships, and unhealthy environments. If a career is affecting health or physically damaging you, if there is an intolerable harassment, find a better job doing what you enjoy. No amount of money is worth the sacrifice of bodily and mental health, which is most valuable
Ashley Rogers 